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PE: 9 ways to overcome (artistic) Frustration.9 ways to overcome (artistic) FrustrationPE: 9 ways to overcome (artistic) Frustration. by jane-beata
Everyone has heard of it, everyone fears the very sight of it, but if you are an artist, there is a good chance it creeps at you regularly, more often than a flu, in various forms and intensity; in psychology, Frustration is a common emotional response to opposition / obstacle, is related to anger and disappointment and its strength depends on the size of the established challenge. When Frustration calls you more often than your mother does, it's time to take an action!
1. - TAKE A WALK
Try to get your feelings straight by walking it out of your system. Is it raining or snowing? Even better, get soaked and dry out.
2. - SHIFT YOUR FOCUS
Sleep on it. Make yourself busy with small repetitive tasks, watch a good movie or comedy, play a game, visit your family or a friend, cook a new recipe, get a haircut, tidy up your room or house, watch a documentary, have a chocolate, take a horse ridi